Eating a wide range of healthy foods every day is the best way to stay healthy. If you eat some or all of the foods on this list, it can improve your health and even help keep you from getting some long-term illnesses.There is no such thing as a “superfood” when it comes to nutrition. Marketers made up the term to change food trends and sell more goods.
The food business puts the label “superfood” on foods that are high in nutrients and are thought to be good for your health.Many things could be called “super,” but it’s important to know that there isn’t just one that will keep you healthy or keep you from getting sick.But since “superfood” is a word that won’t be going away any time soon, you might want to look more closely at some healthy options.
Here are some foods that may be worthy of the esteemed superfood title.
Dark Leafy Veggies
There are a lot of good nutrients in dark green leafy veggies, like folate, zinc, calcium, iron, magnesium, vitamin C, and fibre.
One of the great things about these that gives them the title of superfood is that they might lower your chance of getting long-term diseases like heart disease and type 2 diabetes.
They also have a lot of carotenoids, which are anti-inflammatory chemicals that may help protect against some types of cancer.
Legumes
Soybeans, lentils, peas, peanuts, and alfalfa are all legumes, which is another name for whole plant foods.They are called “superfoods” because they are full of nutrients and can help avoid and treat a number of illnesses.There are a lot of B vitamins, minerals, protein, and fibre in legumes.
According to research, they are good for your health in many ways, like making it easier to control type 2 diabetes and lowering blood pressure and cholesterol. Because they make you feel satiated.
Berries
Berries are full of vitamins, minerals, fiber, and antioxidants, which make them very healthy.
Berries have a lot of antioxidants, which means they may help lower your risk of heart disease, cancer, and other inflammatory conditions. When used with standard medical treatments, berries may also help treat a number of digestive and immune system problems.
Kefir
Kefir is a soured drink that is usually made from milk. It has probiotics, calcium, protein, B vitamins, and potassium.Kefir is a lot like yoghurt, but it’s thinner and usually has more bacterial strains than yoghurt.
Kefir and other fermented foods that are high in probiotics are good for your health in many ways, like lowering cholesterol and blood pressure and making digestion better. They can also reduce inflammation.
Green Tea
Chinese green tea is a lightly caffeinated drink that has many health benefits. Green tea has a lot of antioxidants and also polyphenolic substances that are very good at reducing inflammation.
Green tea has a lot of antioxidants, and epigallocatechin gallate (EGCG) is one of the most common ones. EGCG is probably what makes green tea seem to be able to protect against diseases like cancer, heart disease, diabetes and many other health problems including obesity and cholesterol issues.
Conclusion
Though superfoods abound in nutrients and have health benefits, superfoods are not a magic bullet for leading a healthy life. If consumed in moderation, they fit a well-balanced diet including a variety of fruits, legumes, dairies, vegetables, whole grains, proteins, and good fats. They should not be the only focus of a normal diet, but rather a part of a balanced diet that contains all of these components.
